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    小说站  www.xsz.tw栗子小说    m.lizi.tw栗子小说    m.lizi.twndbagging.publicrucksliooasanontotheir

    flatbeds.theusarrpsofengineershstateofficialstoday

    aredistributingaquarterllionofthebagstori

    orthreatenedbyeverexpandingfloode

    residehesandbagshavefailed.

    theflohisthroughandbythe

    pressurefinallykhesandbagsover.and,atterof

    anute,everyedoandihis

    deep.

    stateergencyofficialssaythestateuldsuffer30000,000

    indagesandisoneofillinoisfloodingdisasters.

    stresidentshavebeentryingtotoughitout,butrescueworker,

    davebesh,saysthatsging.

    ”iknoherespeoplecallingupnohatrefusedevacuation

    yesterday,thatarecallingherenotingholdofourtrucksver

    ballybecausetheirphonesareout,thattobeevacuatednow

    aryingtogettheboatstogettheutofthere.

    thefloodshavedrivehan2,000peoplefroheir

    hos.theyhavealsoforcedroadclosuresandbusinessesand

    schoolstoshutdoentaryschool

    ssitunder5feetueydeputyfirechief,

    ticgrath,saysthereslittlethat,bedpne.

    o

    sustainreloss.theresno

    theresnontrollingtheriver.

    today,goveorthosondecl

    nitystatedisasterareas,settingupthefirststepforfederal

    help.therainyue

    eoheonlythiodonowis

    untilthefloodingpassesandputeverythingbacktogether

    again.

    foationalpublicherylralieinchicago.

    sethree:specialreport

    tapescript

    fastfoodrestaurantshavedesoarisrich.itsbeen

    rethan30yearssihefirstdonald”sopened,andthisna

    tioinghabitshavebeentransfordbyfastfood.today,we

    spendover50,000,000,000ayearonadthe

    lonelsfriedchi.thekeyisnvenieheignoredfactor

    isnutrition.thatssothingchaeljabsoncaresabout.hes

    erssuhe

    asfarashaurgersgo,jabsonsaysonesburgerisas

    goodnutritionalasthe.

    eaburgers:singles,doubles,tri

    ples;iaurants,

    burgers,andgenerally,burger

    oresalt,andless

    nutritiousproduct.

    soyouthinkyoushouldntbesonceedhh

    itisyoureeatingatasfarastheburger,butratherheryoure

    gettingthesile,nakedburger,ortheburgerhallthefillingson

    it.thatsesin.

    forinstagetaregularlittle

    haurger,4teaspoonsoffat,oryougetthen

    triplecheeseburgerendous

    differenburgersandnyotherfast

    foodsistokeepitsile,keepitsll.

    ”istheatthatsusedinstofthesesfattierthan

    idbuyifieat

    eatsanalyzed,andheywere

    prettyaverage.iteatforstof

    theuchleaatthegrocerystore,orif

    yougetgroundround.ifyoueatandyoutoeatata

    fastfoodrestaurant,irendgoingfortheroastbeef.allroast

    beefburgeratised.

    ”notobecause,forinstance,

    therersroastbeef,youhavelistedashaving2fatwhereas

    arbysroastbeef,13.

    thedifferenarkable.arbysand

    hardyshave7tisaschfatasrers.also,rers

    hadrealroastbeef,positeroast

    beef,

    aeiniio,.eztheinicills.”

    s

    1rotiinecliitr,1iotiicr.ke

    lviuvletsatacdoiitid”s,obablytheorilnill.

    .kentiug2ets,arenotpo

    ,;itechidehgroundupchiskiogetherh

    sodiuhosphateandsalt.ftsarelativelyfattyproduct,about5

    teaspoonsoffatforasllets.thepetition

    at,say,burgerking,akeschitenders,usesrealchi.

    a,partlybecauseitdoesnthaveroundtipcliick

    enskininit,ischloallorderof

    chitenders.”

    ”endedbypeoplewho

    areverycaloriensciousandareveryfatnscious,becauseitsa

    foodlo.butonceyougetthechiandyoudeepfryit,as

    theydoatallthefastfoods,isitstillanutritionallygood

    food

    ”stendtohavelessfatthanbeefproducts

    partlybecausethefatstaysoside.ifyettingfried

    n,yououghttotakeofftheskin,takeoffthebreading.thats

    erestofthefat,stofthesodiure.soyoutukind

    ofadiocreprodutoreallyquiteanutritiousproduct.”

    stfoodindustrycatoyouforadviceabouthohey

    uldnutritionallyirovetheirnus,

    freshfruit,lolk,keep

    upthosesaladbars,bakedfish,bakedchi,andthatleanroast

    beef.itispossibletooffeutritioustastyfoodsatafastfoodres

    taurant,andihopethatthesarevingintherightdire

    htheproliferationofsalad,saladbars,andthelike.”

    inichaeljabson,directoroftheterfor

    sthepubliterest.

    lessonnieen

    seone:newsinbr

    tapescript

    1.sovietfnnistereduardstievardnadzesaidtodaythat

    sosoviettroopsofaflghanistnliiiia

    fearkscaduringaneonferenceheldin

    ottaoldreporters,”weoseeour

    boysbackhoassoonaspossible.”shevardnadzeisnowin

    xieetupentofficialsoverthe

    weekend.

    thespaceshuttlession

    ...
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