正文 6，美丽的理想 文 / 春阳木褀

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    安乐的笔尖在纸面上点了点<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>眼光落到了第三项上<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>抬手捏了捏自己胖嘟嘟的腮<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>叹了口气<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>刚想写下“减肥”两个字<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>随即又停下了笔<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>换上了“形象”这个词<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    安乐将这两个字写得又狠又重<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>真称得上是力透纸背<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    想要重新出发<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她要改变的不只是自己那圆滚滚的体形<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>还有各方面的形象<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>倒不是为了想因此将来在婚姻问题上得到了一个圆满的结果<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>更是因为从某种程度上来说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>“形象”也对一个人的自信以及人际关系等多个方面有影响<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    对这一点<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她想没有人比她更加清楚其中的重要性<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    是的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>在十几年以后那个越来越功利化的社会里<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>有时<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>有一个好的形象比什么都重要——甚至比真才实干更加重要<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    一个良好的形象就好比是给人包了一个华丽的包装<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    人们总是容易被自己的眼睛所蒙骗和诱惑<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>否则鬼在骗人的时候为何也要披着一张精心描画的人皮<span class='character' style='background-image:url(/DownFiles\Book\BookImg/14719F62B949F558856C312554715D6E.png)'></span>可见一副好皮相的重要性<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    “形象”也有内外之分<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    内在的形象<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>说穿了就是气质<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>气质的形成比外在的美化还要难<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不是一朝一夕<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>靠服装美容就可以堆彻出来的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    对现在的她来说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>考虑“气质”这东西还为时尚早<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    就算考虑<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她也就只能想到一句话——腹有诗书气自华<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    等自己的书看得够多了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>再琢磨这些吧<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    说到外在的形象<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>摆在她面前的头一样<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不用说就是——减肥<span class='character' style='background-image:url(/DownFiles\Book\BookImg/65A9D152AD8DB83EF0A02CF839D9F8DE.png)'></span><span class='character' style='background-image:url(/DownFiles\Book\BookImg/65A9D152AD8DB83EF0A02CF839D9F8DE.png)'></span><span class='character' style='background-image:url(/DownFiles\Book\BookImg/65A9D152AD8DB83EF0A02CF839D9F8DE.png)'></span>

    想到这里<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她不由得站起身来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>走到挂在门后的镜子前<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>认真的打量起镜子中刚刚可以勉强称之为少女的小姑娘<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    刚刚迈入发育期<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>个子还没有开始长高<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>皮肤正是最好的时候<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>白晳水嫩<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>有着上好细瓷一样莹润细腻的光泽<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>双颊隐隐的透着两团淡淡的粉红色<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>根本看不到一点毛细孔的痕迹<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>哪怕安乐用再挑剔的目光细细的扫描再三<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>也还是难以挑出一些些的瑕疵<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    看惯了二十六岁时自己那满脸的油光<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>粉刺<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>黑头的脸孔<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>再欣赏着镜中此时的这样掐得出水来的脸蛋<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>安乐心里简直是言语难以表述的满足<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    对皮肤这一项的任务就俩字：保持<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    天然的就是最美的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    这样的皮肤不用化妆就很好看<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>化了反而把优点都遮盖下去了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    虽然二十六岁的她皮肤差得一塌糊涂<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>但是弯路走多了的一点好处就是好歹知道哪些是不对的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>哪些是该严格避免的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>哪些又是该坚决做到的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    随即<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她又将目光移到了自己的双眼之上<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>就象她以前认为的那样<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>其实她的眼晴虽然算不得特别的大<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>但也确实算不得小<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>在这张还没有像二十六岁时那样胖成正圆的脸上看起来尤其的明显<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>形状也很好看<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>因为还没有迷上言情小说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>现在并未近视的双眼看起来黑盈盈的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>眼神精神而灵动<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>更难得的是<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>转动之间<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>甚至还带了点水汪汪的意思<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    她的脸上露出一点哭笑不得的意味<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>真是的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>曾经跟这双眼相对了二十六年<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她竟糊里糊涂的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不知道自己的眼睛原来竟也长得相当不赖<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    再看头发<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>未经过染烫的发丝微微偏黄<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>却不是那种营养不良枯黄<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>而是那种漂亮的棕黄色<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>柔顺<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>光滑<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>浓密<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>衬得肤色格外的透亮白晳<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    这么一头好头发真难为自己当年是怎么折腾成日后那副模样的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    只要不瞎折腾<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>再加上适当的保养<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>估计它们可以一直这么顺滑下去吧<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    最后<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她将目光仔细的调到自己的体形和脸庞上去<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    双眼缓缓的转动着<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>将镜子中的自己反复的评评估了几遍<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她终于放松的出了一口长气<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    还好<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>问题还不算太过严重<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    现在镜子中的这个刚刚十三岁的小姑娘还只称得上是微胖而已<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>手臂大腿显得圆润<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>脸庞肉嘟嘟的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>一半是因为胖<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>一半也是因为这个年纪的小姑娘普通的婴儿肥所致<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    这点膘对于已经习惯了一身肥肉的安乐来说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>实在只是毛毛雨的小问题而已<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    再说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>这个年纪的小姑娘减肥本来就是件容易事<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>多做做运动<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>再长长个子<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>抽抽条<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>很容易就能瘦下来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    她打算从三个方面入手<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    首先当然是运动<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    光靠节食<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>就算真的瘦下来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>对身体健康来说<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>伤害也很大<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>得不偿失<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>与其当个不健康的瘦子<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>还不如做个健康的胖子<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    重生前<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>为了减肥<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>其实安乐也曾学习过不少的运动项目<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    什么游泳、打球、跳绳、爬楼梯、快走、慢跑、瑜珈……对了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>瑜珈<span class='character' style='background-image:url(/DownFiles\Book\BookImg/65A9D152AD8DB83EF0A02CF839D9F8DE.png)'></span>

    安乐想到这里<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>眼睛一亮<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    游泳打球这些运动虽然也不错<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>但是对场地问题都有限制<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不如瑜珈随时随地便可练习<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>而且<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不会像打球跑步那样<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>一个不好容易造成运动伤害<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>不只可以减肥<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>还可以美容<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>美体<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>延年益寿<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>平和心境……真是好处多多<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>最重要的是<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她曾经学得还挺认真<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>虽然没有坚持下来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>一招一式的标准却牢记在心<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    好<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>运动项目有了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>这个问题基本就解决了一少半<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    其次<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>就是保养<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    不仅身材要保养<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>皮肤、眼睛、头发、身体这些都需要保养<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    当然<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>运动本身也是保养的一部分<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    除了运动之外<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>饮食也是保养的重头戏<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    其实<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>单从遗传上来讲<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>她的父亲和母亲都不胖<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>甚至与同龄人相比<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>还属于清瘦苗条的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    至于她会长得那么胖的原因<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>说起来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>最主要的还是在饮食上<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    父母两人都不善长厨艺<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>又总是倒班不在家<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>学习顾不上<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>饮食上就生怕亏了孩子<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>打小时起<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>在给她零花钱时总不忘交待一下：“来<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>妈（爸）最近忙<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>你自己买点好吃的<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>好好补补<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>爱吃炸鸡腿就买<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>别舍不得<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>瞧瞧<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>小脸都瘦了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>”

    小孩子本来就馋<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>更不懂得什么膳食平衡<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>既然家长都说话了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>那当然就更不客气了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>油炸食品可劲的吃着<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>人也胖了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>脸也油了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>身材皮肤都一天一天的走了样<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>等到姑娘大了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>知道臭美了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>身上的肉已经长实成了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>怎么减不下来了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>再着急<span class='character' style='background-image:url(/DownFiles\Book\BookImg/6564603D0583D83F354AED2F0D81388F.png)'></span>也已经晚了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>

    这一回说不什么都不能再整日里跟油炸食品为伍了<span class='character' style='background-image:url(/DownFiles\Book\BookImg/92BF9B8DB64F3C7DC444F45C89B8128A.png)'></span>